Deep Integration is a Reiki-guided Upgrade Session designed to support the nervous system as healing, insights, and emotional shifts gently settle into the body.
This approximately 10-minute audio session focuses on integration rather than activation. It supports the body’s natural ability to organize, stabilize, and absorb the benefits of healing work — allowing changes to take root in a calm, sustainable way.
This Upgrade Session is especially supportive after emotional processing, therapeutic work, meditation, or periods of growth, when the nervous system benefits from rest and consolidation.
Allowing healing to settle and stabilize
Supporting nervous system balance and regulation
Encouraging embodiment and grounding
Reducing feelings of overwhelm after growth or change
Listen seated or lying down
Use after other healing or reflective practices
Repeat whenever you feel the need to settle and integrate
Allow the body to respond without effort
Integration happens most naturally when the body feels safe and unhurried.
One professionally produced Reiki-guided audio session
Approximately 10 minutes in length
Digital download for personal use
This Upgrade Session is a supportive practice and is not a replacement for medical, psychological, or psychiatric care.
Please continue to seek professional support when needed and use this session alongside any care you are already receiving.
Deep Integration is a Reiki-guided Upgrade Session designed to support the nervous system as healing, insights, and emotional shifts gently settle into the body.
This approximately 10-minute audio session focuses on integration rather than activation. It supports the body’s natural ability to organize, stabilize, and absorb the benefits of healing work — allowing changes to take root in a calm, sustainable way.
This Upgrade Session is especially supportive after emotional processing, therapeutic work, meditation, or periods of growth, when the nervous system benefits from rest and consolidation.
Allowing healing to settle and stabilize
Supporting nervous system balance and regulation
Encouraging embodiment and grounding
Reducing feelings of overwhelm after growth or change
Listen seated or lying down
Use after other healing or reflective practices
Repeat whenever you feel the need to settle and integrate
Allow the body to respond without effort
Integration happens most naturally when the body feels safe and unhurried.
One professionally produced Reiki-guided audio session
Approximately 10 minutes in length
Digital download for personal use
This Upgrade Session is a supportive practice and is not a replacement for medical, psychological, or psychiatric care.
Please continue to seek professional support when needed and use this session alongside any care you are already receiving.