REGULATE: A 2-Hour Nervous System Reset Workshop
Virtual ZOOM | April 20th | 5pm-7pm
If you constantly feel “on edge,” overwhelmed, emotionally exhausted, or overstimulated… your nervous system may be stuck in protection mode.
This 2-hour virtual workshop is designed to gently guide you back into safety, clarity, and regulation.
You do not need to be spiritual.
You do not need prior experience.
You do not need to be perfect.
You just need a body that’s ready to soften.
Erica Tokach
Meditation & Nervous System Support
Erica guides grounding practices that help calm the body and mind. She’ll lead a short body scan, nervous system reset techniques, and a closing guided meditation with energy clearing.
This Workshop Is For You If:
• You feel drained after being around people
• You absorb emotions that aren’t yours
• You struggle to turn your brain off
• You want tools that actually work in daily life
• You crave nervous system safety
• You’re tired of living in survival mode
What We’ll Do Together
During this live session, you will:
• Learn how the nervous system actually functions
• Understand why you feel overstimulated
• Practice real-time regulation tools
• Experience guided nervous system reset exercises
• Learn how to stop absorbing other people’s energy
• Receive a live embodied integration process
This is not theory.
This is practice.
You will leave feeling different in your body.
What Makes This Different
This workshop is based on my Central Nervous System Method — a trauma-aware, grounded approach to healing that blends:
• Nervous system education
• Embodied regulation
• Practical energy work
• Gentle integration
It is not about bypassing.
It is not about forcing positivity.
It is about safety first.
Investment
$44 early registration
$66 standard registration
Replay included.
Small Virtual Container
This is not a massive webinar.
It is an interactive, guided container with live support.
Bring:
• Water
• Journal
• A quiet space
Leave with:
• Tools
• Clarity
• Regulation
• A steadier nervous system
