Calm Ruminating Thoughts Reiki-Guided Nervous System Upgrade Session

Calm Ruminating Thoughts is a Reiki-guided Upgrade Session designed to support the nervous system in slowing repetitive thought loops and mental overactivity.

This approximately 10-minute audio session gently works with the body’s stress response, helping the nervous system shift out of mental urgency and into a calmer, more settled state. Rather than trying to stop thoughts or force quiet, this session supports the mind and body in naturally releasing the need to revisit the same thoughts repeatedly.

This Upgrade Session is especially helpful during moments of overthinking, mental exhaustion, or when the mind feels stuck in cycles of worry or replay.

✨ What This Upgrade Session Supports

• Calming repetitive or looping thoughts

• Supporting nervous system regulation

• Reducing mental urgency and overactivity

• Encouraging mental rest and clarity

🌙 How to Use

• Listen seated or lying down

• Use during moments of overthinking or mental tension

• Repeat as often as needed

• Allow the mind to soften without effort

Gentle repetition helps signal safety to the nervous system, allowing thoughts to settle naturally.

📦 What You’ll Receive

• One professionally produced Reiki-guided audio session

• Approximately 10 minutes in length

• Digital download for personal use

⚠️ Important Note

This Upgrade Session is a supportive practice and is not a replacement for medical, psychological, or psychiatric care.
Please continue to seek professional support when needed and use this session alongside any care you are already receiving.