Resting Into Self Reiki-Guided Nervous System Upgrade Session

Resting Into Self is a Reiki-guided Upgrade Session designed to support deep rest, internal safety, and a gentle return to presence.

This approximately 10-minute audio session invites the nervous system to release effort, quiet internal activity, and settle into a state of calm awareness. Rather than focusing on healing or change, this session offers a space to simply rest — allowing the body and mind to recalibrate naturally.

This Upgrade Session is especially supportive during moments of fatigue, emotional saturation, or when you feel the need to pause, ground, and reconnect with yourself.

✨ What This Upgrade Session Supports

• Deep nervous system rest and settling

• Reducing mental and emotional overstimulation

• Supporting a sense of internal safety and presence

• Encouraging calm, non-effortful awareness

🌙 How to Use

• Listen seated or lying down

• Use before sleep, during quiet moments, or after a full day

• Repeat as often as needed

• Allow yourself to rest without expectation

Rest is not something to achieve — it is something the body remembers when given space.

📦 What You’ll Receive

• One professionally produced Reiki-guided audio session

• Approximately 10 minutes in length

• Digital download for personal use

⚠️ Important Note

This Upgrade Session is a supportive practice and is not a replacement for medical, psychological, or psychiatric care.

Please continue to seek professional support when needed and use this session alongside any care you are already receiving.