Aligned & Energized
A New Year Wellness Experience
Hosted by Erica Tokach & Maca Ramos
A live Zoom gathering to help you release stress, reconnect with your body, and begin the new year feeling calm, clear, and energized.
📅 February 9
⏰ 6:30 PM Arizona time
📍 Zoom
Your Hosts
Erica Tokach
Meditation & Nervous System Support
Erica guides grounding practices that help calm the body and mind. She’ll lead a short body scan, nervous system reset techniques, and a closing guided meditation with energy clearing.
Maca Ramos
Wellness & Nutrition Mentor
Maca shares practical tools around nutrition, daily wellness, and stress reduction. She brings a supportive, real-life approach focused on balance and sustainable habits.
What to Expect
Gentle body scan to decompress
Conversation on Maca’s wellness journey
Reflection and intention-setting exercise
Nutrition, wellness, and stress reduction tools
Nervous system reset techniques
Guided meditation + energy clearing
Live Q&A
Who It’s For
Anyone feeling stressed, overwhelmed, or ready to start the year with more ease and alignment.
Join Us Live
Aligned & Energized
February 9 • 6:30 PM Arizona time • Zoom
